Why We Hate Monday Mornings? Philips Reveals it May be the Quality of our Lighting  

Have you ever wondered why you always hit the snooze button for an extra 15 to 30 minutes of sleep in the morning? A whitepaper by Royal Philips  has compiled insights from over 10 years of ongoing research on the effect of light on our sleep/wake cycle or circadian rhythm. It reveals that the amount and quality of light you are exposed to every … [Read more...]